YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS wins in 4 out of 12 nutrient categories
YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS: 4
vs
AHI TUNA STEAK: 3
(5 ties)
Overview
| Nutrient | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 24.8 g | 24.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 45 MG |