YELLOWFIN IN OLIVE OIL TUNA FILLETS vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 4 out of 12 nutrient categories
YELLOWFIN IN OLIVE OIL TUNA FILLETS: 3
vs
WILD COHO SMOKED SALMON: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN IN OLIVE OIL TUNA FILLETS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 27.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN IN OLIVE OIL TUNA FILLETS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN IN OLIVE OIL TUNA FILLETS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 342 MG | 1,036 MG |