YELLOW ZUCCHINI NOODLES vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE CHOPPED SALAD wins in 5 out of 10 nutrient categories
YELLOW ZUCCHINI NOODLES: 4
vs
ORGANIC SWEET KALE CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | YELLOW ZUCCHINI NOODLES | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ZUCCHINI NOODLES | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 165 MG | 220 MG | |
| Sodium, Na | 6 MG | 180 MG |