YELLOW ZUCCHINI NOODLES vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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YELLOW ZUCCHINI NOODLES wins in 5 out of 10 nutrient categories
YELLOW ZUCCHINI NOODLES: 5
vs
ORGANIC AVOCADO: 4
(1 ties)
Overview
| Nutrient | YELLOW ZUCCHINI NOODLES | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ZUCCHINI NOODLES | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 165 MG | 480 MG | |
| Sodium, Na | 6 MG | 0 MG |