YELLOW WITH SEASONINGS RICE MIX vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE DINNER MIX wins in 7 out of 14 nutrient categories
YELLOW WITH SEASONINGS RICE MIX: 4
vs
DIRTY RICE DINNER MIX: 7
(3 ties)
Overview
| Nutrient | YELLOW WITH SEASONINGS RICE MIX | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 326 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 77.2 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW WITH SEASONINGS RICE MIX | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW WITH SEASONINGS RICE MIX | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 1,957 MG |