YELLOW WITH SEASONINGS RICE MIX vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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YELLOW WITH SEASONINGS RICE MIX wins in 5 out of 14 nutrient categories
YELLOW WITH SEASONINGS RICE MIX: 5
vs
BROCCOLI AU GRATIN RICE: 4
(5 ties)
Overview
| Nutrient | YELLOW WITH SEASONINGS RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW WITH SEASONINGS RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW WITH SEASONINGS RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 1,053 MG |