YELLOW & WHITE CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 12 nutrient categories
YELLOW & WHITE CORN: 4
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | YELLOW & WHITE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 30 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 15.6 g | 4.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & WHITE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW & WHITE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 11 MG | 30 MG |