YELLOW WAX BEANS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
YELLOW WAX BEANS: 2
vs
ROMAINE LETTUCE: 5
(4 ties)
Overview
| Nutrient | YELLOW WAX BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW WAX BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | YELLOW WAX BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 135 MG | 260 MG | |
| Sodium, Na | 0 MG | 18 MG |