YELLOW WAX BEANS vs CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT wins in 7 out of 11 nutrient categories
YELLOW WAX BEANS: 3
vs
CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT: 7
(1 ties)
Overview
| Nutrient | YELLOW WAX BEANS | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 210 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 19 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW WAX BEANS | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 30 MG |
Minerals
| Mineral | YELLOW WAX BEANS | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 135 MG | 240 MG | |
| Sodium, Na | 0 MG | 340 MG |