YELLOW VARIETY POPCORN vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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YELLOW VARIETY POPCORN wins in 6 out of 12 nutrient categories
YELLOW VARIETY POPCORN: 6
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
(3 ties)
Overview
| Nutrient | YELLOW VARIETY POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 72.5 g | 63.3 g | |
| Fat | 3.8 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW VARIETY POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW VARIETY POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |