YELLOW TOMATO SAUCE vs WHOLE TOMATOES PACKED IN PUREE
Nutrition comparison per 100 g serving
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YELLOW TOMATO SAUCE wins in 7 out of 11 nutrient categories
YELLOW TOMATO SAUCE: 7
vs
WHOLE TOMATOES PACKED IN PUREE: 3
(1 ties)
Overview
| Nutrient | YELLOW TOMATO SAUCE | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 5.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOMATO SAUCE | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 12.4 MG |
Minerals
| Mineral | YELLOW TOMATO SAUCE | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 478 MG | 17 MG |