YELLOW TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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YELLOW TOMATO SAUCE wins in 7 out of 11 nutrient categories
YELLOW TOMATO SAUCE: 7
vs
STEWED TOMATOES: 3
(1 ties)
Overview
| Nutrient | YELLOW TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 7.3 MG |
Minerals
| Mineral | YELLOW TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 478 MG | 236 MG |