YELLOW TOFU CURRY WITH THAI FRIED RICE vs ROASTED GARLIC & CHIVE PAPPARDELLE
Nutrition comparison per 100 g serving
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YELLOW TOFU CURRY WITH THAI FRIED RICE wins in 5 out of 10 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 5
vs
ROASTED GARLIC & CHIVE PAPPARDELLE: 4
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 258 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 23.4 g | 51.7 g | |
| Fat | 6.6 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 1.3 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 93 MG | 427 MG |