YELLOW TOFU CURRY WITH THAI FRIED RICE vs GREEN CHILE SAUCE CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE CHICKEN ENCHILADA wins in 5 out of 10 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 4
vs
GREEN CHILE SAUCE CHICKEN ENCHILADA: 5
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 163 cal | 179 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 23.4 g | 14.7 g | |
| Fat | 6.6 g | 8.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 3.3 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 93 MG | 353 MG |