YELLOW TOFU vs ITALIAN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PORK TENDERLOIN wins in 5 out of 10 nutrient categories
YELLOW TOFU: 4
vs
ITALIAN STYLE PORK TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | YELLOW TOFU | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 9.5 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOW TOFU | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 509 MG |