YELLOW TOFU vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
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YELLOW TOFU wins in 5 out of 10 nutrient categories
YELLOW TOFU: 5
vs
HARMLESS SMOKY: 4
(1 ties)
Overview
| Nutrient | YELLOW TOFU | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 192 cal | |
| Protein | 19.1 g | 26.9 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 9.5 g | 5.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | YELLOW TOFU | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 577 MG |