YELLOW TOFU vs FRICHIK
Nutrition comparison per 100 g serving
Ad 468x60
FRICHIK wins in 10 out of 16 nutrient categories
YELLOW TOFU: 3
vs
FRICHIK: 10
(3 ties)
Overview
| Nutrient | YELLOW TOFU | FRICHIK | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 19.1 g | 14.1 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | FRICHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TOFU | FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 471 MG |