YELLOW STONE GROUND SELF-RISING CORN MEAL MIX vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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YELLOW STONE GROUND SELF-RISING CORN MEAL MIX wins in 6 out of 11 nutrient categories
YELLOW STONE GROUND SELF-RISING CORN MEAL MIX: 6
vs
SELF RISING FLOUR: 3
(2 ties)
Overview
| Nutrient | YELLOW STONE GROUND SELF-RISING CORN MEAL MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW STONE GROUND SELF-RISING CORN MEAL MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YELLOW STONE GROUND SELF-RISING CORN MEAL MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 67 MG |