YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES wins in 6 out of 10 nutrient categories
YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES: 6
vs
BERRY MEDLEY: 2
(2 ties)
Overview
| Nutrient | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 20 cal | 77 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 6.3 MG |
Minerals
| Mineral | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 5 MG | 0 MG |