YELLOW SQUASH vs BABY BRUSSELS SPROUTS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS & BUTTER SAUCE wins in 6 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 6
(1 ties)
Overview
| Nutrient | YELLOW SQUASH | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 6.5 g | 7.7 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG |
Minerals
| Mineral | YELLOW SQUASH | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 155 MG | 288 MG | |
| Sodium, Na | 387 MG | 308 MG |