YELLOW SQUASH vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
YELLOW SQUASH: 3
vs
SEASONED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | YELLOW SQUASH | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 84.7 MG |
Minerals
| Mineral | YELLOW SQUASH | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 24 MG |