YELLOW SPLIT PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
YELLOW SPLIT PEAS: 2
vs
NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 229 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 171 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Sodium, Na | 44 MG | 0 MG |