YELLOW SPLIT MOONG DAL vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 8 out of 10 nutrient categories
YELLOW SPLIT MOONG DAL: 1
vs
BLACK LENTILS: 8
(1 ties)
Overview
| Nutrient | YELLOW SPLIT MOONG DAL | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 353 cal | 343 cal | |
| Protein | 25.5 g | 25.7 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT MOONG DAL | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 29 MG | 0 MG |