YELLOW SPIT PEAS vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPIT PEAS wins in 7 out of 10 nutrient categories
YELLOW SPIT PEAS: 7
vs
PEARL BARLEY: 1
(2 ties)
Overview
| Nutrient | YELLOW SPIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 24.4 g | 10 g | |
| Carbs | 62.2 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 13.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 44 MG | 0 MG |