YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs TEXMATI
Nutrition comparison per 100 g serving
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TEXMATI wins in 6 out of 12 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 4
vs
TEXMATI: 6
(2 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 28.6 g | 77.1 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 108 MG | 281 MG | |
| Sodium, Na | 443 MG | 0 MG |