YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 5
vs
ORGANIC WHOLE GRAIN PILAF: 5
(1 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 179 cal | 386 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 28.6 g | 73.7 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 443 MG | 825 MG |