YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MIX wins in 10 out of 15 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 3
vs
LONG GRAIN & WILD RICE MIX: 10
(2 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 3.6 g | 12.3 g | |
| Carbs | 28.6 g | 71.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 108 MG | 267 MG | |
| Sodium, Na | 443 MG | 1,035 MG |