YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 9 out of 14 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 2
vs
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 9
(3 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 350 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 108 MG | 617 MG | |
| Sodium, Na | 443 MG | 817 MG |