YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 4
vs
BROWN RICE & QUINOA: 6
(1 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 371 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 0.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 443 MG | 586 MG |