YELLOW SELF-RISING CORN MEAL MIX vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SELF-RISING CORN MEAL MIX wins in 11 out of 15 nutrient categories
YELLOW SELF-RISING CORN MEAL MIX: 11
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | YELLOW SELF-RISING CORN MEAL MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 76 g | 81.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING CORN MEAL MIX | KROGER | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 148 UG | |
| Niacin | 6.4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SELF-RISING CORN MEAL MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 0 MG |