YELLOW SEASONINGS & LONG GRAIN RICE vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 8 out of 15 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 5
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 8
(2 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 77.2 g | 78.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 169 UG | |
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 562 MG | |
| Sodium, Na | 1,316 MG | 953 MG |