YELLOW SEASONINGS & LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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YELLOW SEASONINGS & LONG GRAIN RICE wins in 9 out of 14 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 9
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 108 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 77.2 g | 17.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 140 MG | 83 MG | |
| Sodium, Na | 1,316 MG | 129 MG |