YELLOW SEASONINGS & LONG GRAIN RICE vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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YELLOW SEASONINGS & LONG GRAIN RICE wins in 9 out of 13 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 9
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 2
(2 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 80 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 77.2 g | 16 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 36 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 140 MG | 48 MG | |
| Sodium, Na | 1,316 MG | 252 MG |