YELLOW SEASONINGS & LONG GRAIN RICE vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND wins in 7 out of 14 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 5
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 7
(2 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 77.2 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 140 MG | 679 MG | |
| Sodium, Na | 1,316 MG | 179 MG |