YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE vs RICE, CHICKEN
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 7 out of 11 nutrient categories
YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE: 3
vs
RICE, CHICKEN: 7
(1 ties)
Overview
| Nutrient | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 351 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 32.1 g | 73.7 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 92 MG | 211 MG | |
| Sodium, Na | 371 MG | 1,421 MG |