YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories
YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE: 5
vs
MEDIUM GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 362 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 32.1 g | 78.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |