YELLOW RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
YELLOW RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 27.9 g | 14 g | |
| Fat | 2.1 g | 6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12 MG |
Minerals
| Mineral | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 260 MG |