YELLOW RICE WITH SAFFRON vs PARBOILED RICE
Nutrition comparison per 100 g serving
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PARBOILED RICE wins in 8 out of 13 nutrient categories
YELLOW RICE WITH SAFFRON: 3
vs
PARBOILED RICE: 8
(2 ties)
Overview
| Nutrient | YELLOW RICE WITH SAFFRON | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 383 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 75.4 g | 80.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH SAFFRON | PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE WITH SAFFRON | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 1,316 MG | 0 MG |