YELLOW RICE WITH SAFFRON vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE wins in 7 out of 16 nutrient categories
YELLOW RICE WITH SAFFRON: 6
vs
INSTANT BROWN RICE: 7
(3 ties)
Overview
| Nutrient | YELLOW RICE WITH SAFFRON | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 75.4 g | 79.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH SAFFRON | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE WITH SAFFRON | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,316 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |