YELLOW RICE WITH PINK BEANS vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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YELLOW RICE WITH PINK BEANS wins in 5 out of 10 nutrient categories
YELLOW RICE WITH PINK BEANS: 5
vs
FRIED POTATOES WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH PINK BEANS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 24.7 g | 13.6 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH PINK BEANS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 7.2 MG |
Minerals
| Mineral | YELLOW RICE WITH PINK BEANS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 320 MG |