YELLOW RICE WITH PINK BEANS vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 6 out of 11 nutrient categories
YELLOW RICE WITH PINK BEANS: 4
vs
BROCCOLI & RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH PINK BEANS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 138 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 24.7 g | 13.4 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH PINK BEANS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE WITH PINK BEANS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 324 MG | 397 MG |