YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 6
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 362 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 76.9 g | 78.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 128 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 354 MG | 160 MG | |
| Sodium, Na | 1,246 MG | 0 MG |