YELLOW RICE vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 6 out of 11 nutrient categories
YELLOW RICE: 2
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 6
(3 ties)
Overview
| Nutrient | YELLOW RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 312 cal | 356 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 893 MG | 12,756 MG |