YELLOW RICE vs MEDLEY WILD RICE
Nutrition comparison per 100 g serving
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MEDLEY WILD RICE wins in 5 out of 10 nutrient categories
YELLOW RICE: 3
vs
MEDLEY WILD RICE: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 356 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | YELLOW RICE | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 893 MG | 0 MG |