YELLOW RICE vs BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 7 out of 13 nutrient categories
YELLOW RICE: 3
vs
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 7
(3 ties)
Overview
| Nutrient | YELLOW RICE | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 312 cal | 351 cal | |
| Protein | 5.4 g | 12.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 893 MG | 1,158 MG |