YELLOW RICE SPANISH STYLE vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 9 out of 15 nutrient categories
YELLOW RICE SPANISH STYLE: 5
vs
BEEF FLAVOR RICE: 9
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,333 MG | 1,232 MG |