YELLOW RICE SAFFRON AND TURMERIC RICE MIX vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 11 nutrient categories
YELLOW RICE SAFFRON AND TURMERIC RICE MIX: 4
vs
LONG GRAIN & WILD RICE: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 893 MG |