YELLOW RICE SAFFRON AND TURMERIC RICE MIX vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
YELLOW RICE SAFFRON AND TURMERIC RICE MIX: 4
vs
BROWN RICE & QUINOA: 6
(1 ties)
Overview
| Nutrient | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | YELLOW RICE SAFFRON AND TURMERIC RICE MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 586 MG |