YELLOW RICE & RED BEANS vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
YELLOW RICE & RED BEANS: 5
vs
DIRTY RICE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 75.6 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 1,957 MG |