YELLOW RICE & RED BEANS vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 6 out of 12 nutrient categories
YELLOW RICE & RED BEANS: 6
vs
CREOLE GUMBO MIX: 3
(3 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 75.6 g | 75.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 5.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 1,848 MG |